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Mental Toughness: Build It Daily, Keep It When It Counts in Akron

How to Use Mindfulness and Brain Training for Well Being and Peak Performance in Akron

7 Ways to Maximize Brain Performance: Start Your Day Right in Akron to Help Your Brain Function at its Best

Can Happiness be Learned: the Role of Technology in Cultivating Happiness in Akron

Breaking the Habit of Being Stressed in Akron–You Could Even be Addicted to Stress

Exercise and Mental Health: Brain Health & Ways to Work Exercise into Your Routine in Akron

Exercise and Mental Health: Getting Better Sleep in Akron

Exercise and Mental Health: Boosting Self-Esteem in Akron

Exercise and Mental Health in Akron: Distract Yourself

Exercise and Mental Health in Akron: Reducing Stress Naturally

Akron Ohio PTSD Collab

Akron Ohio PTSD Collab

Doing Something Meaningful Together in Akron

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Monday, October 13, 2025
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Author: Dr. John A. King

Mental Toughness: Build It Daily, Keep It When It Counts in Akron
PTSD Recovery

Mental Toughness: Build It Daily, Keep It When It Counts in Akron

Dr. John A. King September 21, 2025

Build mental toughness in 15 minutes a day with the Mindfire 3×5: breath reset, micro-win, integrity check. Science backed, story driven, ready to start now in Akron.

#drjohnaking#johnkingauthor#ptsd#resilience
Exercise and Mental Health: Brain Health & Ways to Work Exercise into Your Routine in Akron
PTSD Recovery

Exercise and Mental Health: Brain Health & Ways to Work Exercise into Your Routine in Akron

Dr. John A. King April 20, 2023

Regular exercise can improve your brain health in Akron. Let’s look some ways to work exercise into your daily routine.

#brainhealth#cptsd#dealwithit#drjohnaking#exercise#lawenforcement#mentalhealth#ptsd#traumarecoverycptsd
Exercise and Mental Health: Getting Better Sleep in Akron
PTSD Recovery

Exercise and Mental Health: Getting Better Sleep in Akron

Dr. John A. King March 22, 2023

Regular exercise can help you get better sleep in Akron. Let’s look at the health issues caused by sleep deprivation, and discuss how exercise can help us get all the zzz’s.

#cptsd#dealwithit#drjohnaking#exercise#lawenforcement#mentalhealth#ptsd#sleep#traumarecoverycptsd
Nutrition and Mental Health in Akron: A Word About Alcohol
PTSD Recovery

Nutrition and Mental Health in Akron: A Word About Alcohol

Dr. John A. King August 11, 2022

Nutrition and Mental Health in Akron: A Word About Alcohol It’s up to you to know how alcohol affects you. If you can have a drink or two and really enjoy it, do that. If you can’t drink one without drinking ten, then don’t start.

#alcohol#dealwithit#dealwithitbook#drjohnaking#melissaryanking#nutrition#ptsdcptsd
Nutrition and Mental Health in Akron: Eat Plenty of Fat
PTSD Recovery

Nutrition and Mental Health in Akron: Eat Plenty of Fat

Dr. John A. King August 11, 2022

More on nutrition and mental health in Akron – we chat about how research studies have shown improved brain function and memory associated with low carb, high fat diets. We have certainly found that to be the case.

#dealwithit#dealwithitbook#drjohnaking#keto#melissaryanking#nutrition#ptsdcptsd
Akron: Failure and a Growth Mindset – the Role of Failure in Successful PTSD Recovery
PTSD Recovery

Akron: Failure and a Growth Mindset – the Role of Failure in Successful PTSD Recovery

Dr. John A. King June 2, 2022

Akron: Failure and a Growth Mindset – the Role of Failure in Successful PTSD Recovery. An essential aspect of recovery is moving forward. Quitting means you’re giving up, failure means you’re still trying.

#cptsd#dealwithit#dealwithitbook#drjohnaking#ptsd#ptsdcollab#ptsdspouse
Do You See Him? The Impact of Sexual Abuse on Men in Akron
Human Trafficking PTSD Recovery

Do You See Him? The Impact of Sexual Abuse on Men in Akron

Dr. John A. King March 17, 2022

I wrote this piece ‘Do You See Him?’ after touring with a documentary on human trafficking that featured my story called Stopping Traffic. It discusses the impact of sexual abuse on men in Akron.

#dealwithit#drjohnaking#ptsd#sexualabusecptsdptsdrecoverysurvivor
Do You See Him? The Impact of Sexual Abuse on Men in Akron
Human Trafficking PTSD Recovery

Do You See Him? The Impact of Sexual Abuse on Men in Akron

Dr. John A. King March 17, 2022

I wrote this piece ‘Do You See Him?’ after touring with a documentary on human trafficking that featured my story called Stopping Traffic. It discusses the impact of sexual abuse on men in Akron.

#dealwithit#drjohnaking#ptsd#sexualabusecptsdptsdrecoverysurvivor
Overcoming a Victim Mentality in Akron: Are You F*cked Over by People, or Guided by Ars3rholes?
PTSD Recovery

Overcoming a Victim Mentality in Akron: Are You F*cked Over by People, or Guided by Ars3rholes?

Dr. John A. King March 17, 2022

Overcoming a victim mentality in Akron is a matter of perception. If you allow someone to make your world for you, they will always make it too small.

#dealwithit#dealwithitbook#drjohnaking#firstresponder#ptsd#veterancptsdptsdrecoverysurvivor
Akron: PTSD is not a Competition
PTSD Recovery

Akron: PTSD is not a Competition

Dr. John A. King January 5, 2022

PTSD Is Not A Pissing Competition in Akron. I was contacted by a female veteran who made it very clear to me that she believes that REAL PTSD was only something that people in the military could experience. I very firmly and politely disagreed.

#dealwithit#dealwithitbook#drjohnaking#ptsd#ptsdawarnesscptsdptsd recoveryptsdrecoverysurvivor

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