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How to Use Mindfulness and Brain Training for Well Being and Peak Performance in Akron

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Can Happiness be Learned: the Role of Technology in Cultivating Happiness in Akron

Breaking the Habit of Being Stressed in Akron–You Could Even be Addicted to Stress

Exercise and Mental Health: Brain Health & Ways to Work Exercise into Your Routine in Akron

Exercise and Mental Health: Getting Better Sleep in Akron

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Exercise and Mental Health in Akron: Distract Yourself

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Monday, May 19, 2025
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Tag: #sleep

Exercise and Mental Health: Getting Better Sleep in Akron
PTSD Recovery

Exercise and Mental Health: Getting Better Sleep in Akron

Dr. John A. King March 22, 2023

Regular exercise can help you get better sleep in Akron. Let’s look at the health issues caused by sleep deprivation, and discuss how exercise can help us get all the zzz’s.

#cptsd#dealwithit#drjohnaking#exercise#lawenforcement#mentalhealth#ptsd#sleep#traumarecoverycptsd

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  • The Future of Wellness: Personalized Healing Frequencies You Can Play Anytime in Akron
  • How to Use Mindfulness and Brain Training for Well Being and Peak Performance in Akron
  • 7 Ways to Maximize Brain Performance: Start Your Day Right in Akron to Help Your Brain Function at its Best
  • Can Happiness be Learned: the Role of Technology in Cultivating Happiness in Akron
  • Breaking the Habit of Being Stressed in Akron–You Could Even be Addicted to Stress
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