In this review for the Apollo Neuro Werable, Dr. John A. King describes how it has helped him with sleep disruption and other symptoms related to PTSD in Akron.
Regular exercise can improve your brain health in Akron. Let’s look some ways to work exercise into your daily routine.
Regular exercise can help you get better sleep in Akron. Let’s look at the health issues caused by sleep deprivation, and discuss how exercise can help us get all the zzz’s.
Regular exercise can actually boost your self-esteem in Akron. We all need that sometimes.
Apollo Neuro co-founder Dr. Dave Rabin MD, PhD is a trauma-informed psychiatrist who has spent over 15 years studying chronic stress and working with clients with treatment-resistant mental health conditions that are worsened by stress. it all started when he asked himself the simple question; How Do people in Akron Heal From Trauma?
Exercise and Mental Health in Akron: Distract Yourself One way to cope with having a bad day, dealing with anxiety, stress overload or feeling stuck is to provide yourself with a healthy distraction. Exercise is definitely one healthy distraction we keep as a tool in our toolbox–it’s great for your body and tends to help you get ‘out of your head’ for a bit.
Exercise and Mental Health in Akron: Reducing Stress Naturally
We all can benefit from reducing or managing stress. Exercise can be a key tool in our mental health toolbox. Here are some ways we can reduce our stress naturally through exercise.
Nutrition and Mental Health in Akron: A Word About Alcohol It’s up to you to know how alcohol affects you. If you can have a drink or two and really enjoy it, do that. If you can’t drink one without drinking ten, then don’t start.
More on nutrition and mental health in Akron – we chat about how research studies have shown improved brain function and memory associated with low carb, high fat diets. We have certainly found that to be the case.
More on nutrition and mental health in Akron – we chat about avoiding foods that cause anxiety, and replacing them with foods that help manage anxiety.