Nutrition and Mental Health: Eating to Reduce Inflammation in Akron

Nutrition and Mental Health: Eating to Reduce Inflammation in Akron. One of the best tools that we’ve found to help with managing Post Traumatic Stress and improving mental health is our nutrition. So let’s talk about the foods that cause or increase inflammation, and what foods can help keep inflammation at bay.

6 Things to do When You’re Having a Bad Day with PTSD in Akron

Everyone has bad days–sometimes even a string of them put together. When you are dealing with PTSD and learning to manage yourself in Akron, there are some things that can really help on those shitty days.

How PTSD Affects Daily Life in Akron.

How PTSD Affects Daily Life in Akron. When a man’s wife becomes his ‘caregiver,’ the natural order of marriage is destroyed. If a woman acts like your mother, it is impossible to be intimate with her.

4 Things to Help with Trauma Flashbacks of Memories in Akron

Akron Lack of sleep will make you cranky and out of sorts. It will affect your memory, may lead to accidents, weaken your immune system and even make you fat!

Here are 4 simple things I do when I am struggling with PTSD nightmares and flashbacks.

4 THINGS TO HELP WITH PTSD / CPTSD FLASHBACKS AND NIGHTMARES IN Akron

Akron Lack of sleep will make you cranky and out of sorts. It will affect your memory, may lead to accidents, weaken you immune system and even make you fat!

Here are 4 simple things I do when I am struggling with PTSD nightmares and flashbacks.

PTSD SELF HELP BOOK Akron

Akron: I think “#dealwithit – living well with PTSD” is a book for anyone who has lost it all. If you have been shot at, faced with sudden loss, blown up, screwed over (or in my case, screwed), this book is for you. I like to think of it as duct tape for the soul.” —Dr. John A. King