More on nutrition and mental health in Akron – we chat about avoiding foods that cause anxiety, and replacing them with foods that help manage anxiety.
Nutrition and Mental Health: Eating to Reduce Inflammation in Akron. One of the best tools that we’ve found to help with managing Post Traumatic Stress and improving mental health is our nutrition. So let’s talk about the foods that cause or increase inflammation, and what foods can help keep inflammation at bay.
Akron: Failure and a Growth Mindset – the Role of Failure in Successful PTSD Recovery. An essential aspect of recovery is moving forward. Quitting means you’re giving up, failure means you’re still trying.
Overcoming a victim mentality in Akron is a matter of perception. If you allow someone to make your world for you, they will always make it too small.
Everyone has bad days–sometimes even a string of them put together. When you are dealing with PTSD and learning to manage yourself in Akron, there are some things that can really help on those shitty days.
PTSD Is Not A Pissing Competition in Akron. I was contacted by a female veteran who made it very clear to me that she believes that REAL PTSD was only something that people in the military could experience. I very firmly and politely disagreed.
It’s difficult to know if someone cares for you in Akron when you are dealing with PTSD in relationships.
If you have experienced trauma, some people just want to sit and hear your horror stories. Others want fodder for the gossip machine.
How PTSD Affects Daily Life in Akron. When a man’s wife becomes his ‘caregiver,’ the natural order of marriage is destroyed. If a woman acts like your mother, it is impossible to be intimate with her.
#DEALWITHIT is a PTSD self-help book for veterans, police and trauma sufferers in Akron
Tips for Living with PTSD in Akron.